TAKING CARE OF YOUR MENTAL HEALTH

Continue to check back for updated resources and information.

For Immediate Crisis Intervention Please Call:

Northern Pines Mobile Crisis – Cass County, located in Brainerd 1 (800)-462-5525
Sanford Crisis Hotline- Serves Beltrami, Hubbard, & Clearwater County 1 (800)-422-0045
Leech Lake Behavioral Health Crisis -Serves  the Leech Lake Indian Reservation Open M-F 8:00-4:30 (218)-335-3021

RESOURCES FOR ALL AGES

NEW:

Insight Timer has the largest free library of guided meditations for adults and children in one location. The categories are: Improve Your Sleep; Coping with Anxiety; Managing Stress; Meditation Music; and Meditation for Kids https://insighttimer.com/  


Fnd solid parenting advice on the verywellfamily website: https://www.verywellfamily.com/parenting    


Call to Mind: Information on Mental Wellness and COVID-19
https://www.calltomindnow.org/

Coronavirus Anxiety: Coping with Stress, Fear, and Worry

https://www.helpguide.org/articles/anxiety/coronavirus-anxiety.htm

RESOURCES FOR TEENS

Voices of Youth

"Feeling sad, stressed or angry while coping with COVID-19 is normal. It's not only the fear and anxiety about the coronavirus disease but also being away from schools, friends and relatives. Adjusting to new ways of learning and working is hard. But guess what? You are not alone." 
https://www.voicesofyouth.org/campaign/covid-19-and-youth-mental-health

RESOURCES FOR CHILDREN

Ways to Promote Children’s Resilience to the COVID-19 Pandemic
https://www.childtrends.org/publications/ways-to-promote-childrens-resilience-to-the-covid-19-pandemic

Second Step is a learning program that focuses on developing student's social-emotional skills.  Elementary students at WHA have Second Step lessons taught in the classroom throughout the year by their teacher and the school social worker.  Second Step helps children learn how to make friends, manage their emotions, solve problems and deal with peer pressure.  During this time, Second Step has provided a free web resource that has several video lessons and activities available for students and families.  The link to access this free resource is,

https://www.secondstep.org/covid19support

VIRTUAL SUPPORT GROUPS

Alcoholic Anonymous AA

Virtual Alcoholic Anonymous Meetings. https://www.e-aa.org/links/links.php?ID=7

LOCAL MENTAL HEALTH AGENCIES

Online resources and articles about managing anxiety and depression, although helpful, are sometimes not enough. If you find that the stress of Covid-19 is getting unbearable, you may want to consider speaking with a therapist. Below are mental health agencies in your area.

Walker

Sanford Walker Clinic

614 Michigan Ave. Walker, MN 56484

Phone: 218-547-7700


Hackensack

Birch Lake Counseling

112 State 371 South Hackensack, MN 56452

Phone: 218-675-5101


Park Rapids

Lake Country Associates

515 Bridge St. Park Rapids, MN 56470

Phone: 218-366-9229


GroupWorks Wellness and Recovery Services

1003 Hollinger St, Park Rapids, MN 56470

Phone: 218-366-2636


A Better Connection Inc.

104 Park Ave N, Park Rapids, MN 56470

Phone: 218-252-2785


Essentia Clinic

705 Pleasant Ave Park Rapids, MN 56470

Phone: 218-732-2800


Remer

Birch Lake Counseling

9 Birch Street North Remer, MN 56672

Phone: 218-566-5101


Cass Lake

Leech Lake Behavioral Health

425 7th St NW Cass Lake, MN 56633

Phone: 218-335-3050

Bemidji

Sanford Health, Behavioral Health Center

722 15th St NW, Bemidji, MN 56601

Phone: 218- 333-2200


Lake Country Associates

1426 Bemidji Ave N #1, Bemidji, MN 56601

Phone: 218- 444-2233


North Homes Children and Family Services

4225 Technology Dr. NW, Bemidji, MN 56601

Phone: 218- 751-0282


Stellher Human Services

519 Anne St NW suite b, Bemidji, MN 56601

Phone: 218- 444-2845


Center for Psychiatric Care

519 Anne St NW, Suite A Bemidji, MN 56601

Phone: 218-444-7013

 

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